Take 60 seconds out of your day to reflect positivity. 

Start a gratitude journal. 

It can be in a journal you already write in, or one dedicated to your gratitude list, but make it your own. Find one that compels you to want to write in it everyday. And put it in a place where you will see it, as a friendly reminder to pick it up. 

Keep it simple.

You don’t have to explore the deep depth of your mind just yet. Keep it simple with gratitude such as “I ate today”, “I have a place to sleep” or “I am in love.” With time your list will grow and bring positivity to your life. 

Soon your routine will be created. This is your journal, so make sure you are using it to your best ability. Enjoy your favorite cup of coffee or tea in the morning with a furry friend or a cozy blanket and reflect on the positivity in your life. Watch your mind change and grow as your routine sinks in. 

This is a perfect time to step away from technology for a little bit and just grab a pencil. Put your thoughts on paper the old fashioned way and really feel what you are writing down.

Happy Writing!