Are you feeling a little tired but you know you have to carry on with your work? I am here to say that it’s okay to take a break! Here are some great ways to take a break that will get you ready to get back to work!
Take a walk
Get some fresh air and move your body. It doesn’t have to be a long walk, but clear your mind, pop an audiobook or your favorite song and just relax. Any form of exercise will be beneficial during a break.
If you’re feeling a little tense from sitting in a chair for a few hours, get up and stretch! Loosen up your muscles for a few minutes…trust me they will thank you later!
Call a friend
Take your mind off the task at hand and catch up with a friend. THis can be a great way to put you in a good mood and share what you’re working on. Maybe you can use them for some creative inspiration.
Cook a healthy meal/snack
Take care of your body and give it fuel! Knock out two birds with one stone and get ready for your meal, or prepare yourself a healthy snack. This will get your brain ready to work extra hard for you.
Remember to incorporate breaks into your routine, they can help you in the long run!