Are you feeling a little tired but you know you have to carry on with your work? I am here to say that it’s okay to take a break! Here are some great ways to take a break that will get you ready to get back to work!
Take a walk
Get some fresh air and move your body. It doesn’t have to be a long walk, but clear your mind, pop an audiobook or your favorite song and just relax. Any form of exercise will be beneficial during a break.
If you’re feeling a little tense from sitting in a chair for a few hours, get up and stretch! Loosen up your muscles for a few minutes…trust me they will thank you later!
Call a friend
Take your mind off the task at hand and catch up with a friend. THis can be a great way to put you in a good mood and share what you’re working on. Maybe you can use them for some creative inspiration.
Cook a healthy meal/snack
Take care of your body and give it fuel! Knock out two birds with one stone and get ready for your meal, or prepare yourself a healthy snack. This will get your brain ready to work extra hard for you.
Remember to incorporate breaks into your routine, they can help you in the long run!
All good tips I use. Thanks for the reminder.