Whether you are an avid journal writer or you’re starting because of a new year’s resolution…welcome! Every now and then it’s good to go back to the basics. These are in no means an ‘How to’ on journal writing- just more of a way to get you started or to hit refresh.
You don’t have to put pen to paper.
More of the traditional way of journaling is to keep a notebook and pen handy and simply write! But now there are so many more options. You can dedicate a notes section on your phone to journaling, a file on your computer, or you can download an app to use on your tablet! Whatever will feel more comfortable and will keep you journaling.
Keep realistic expectations.
The best way to start something new, or keep something going is to establish a routine. Set realistic expectations for when you want to journal. It is also easier when you link it to something you do everyday. For example, on the train ride commute to work, while you’re having your morning coffee, or when you’re getting ready for bed. Create a healthy habit for yourself.
Write about gratitude.
When in doubt write about gratitude. It can be life changing for mental health when you take the time to write about what you are grateful for. And you can start small with the things in front of you and go from there.
Try something new.
Go outside the box and make your journal personal and messy! Add pictures, or scraps that you have found throughout the day, like a good newspaper article for example. Re-read and write in the margins!
Write for you.
This may be the most important of the journaling basics. Remember why you started it, and write for yourself. No one has to read it and it will not be graded or criticized. Think about what goals you have for yourself and your journal and work towards that.